156. Attachment: Stop Self-Sabotage
Dr. Judy Ho, a forensic psychotherapist, discusses her book 'Stop Self-Sabotage' and the impact it has had on people. She and Virginia discuss the common ways people self-sabotage more than just their romantic relationships. Dr. Judy also discusses the reasons behind and the importance of understanding the different forms of self-sabotage. She provides practical tools and a six-step process to overcome self-sabotage. Dr. Judy shares her personal journey and how her work is influenced by her deepest convictions.
Book Mentioned
- Stop Self-Sabotage - Dr. Judy Ho
Where to Find Virginia
Where to Find Dr. Judy Ho
