232. Stress Reduction Techniques with Dr. Lee Cowden

Discover practical ways to switch from chronic stress to deep healing with insights from Dr. Cowden. Learn simple techniques, including breathwork, light therapy, and detox methods, to activate your body's natural relaxation response, improve heart health, and overcome modern stressors like electro-pollution. This episode offers actionable steps for regaining balance and boosting your well-being.

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About the Podcast

R.E.S.T. With Virginia Dixon

Helping People Reason Significance and Find Significance in Reason

Discipleship Counselor and Educator, Virginia Dixon, shares her Reconstitution Approach to Healing: R.E.S.T.™ (Relational, Emotional and Spiritual Truths) seeking to help her listeners and clients release confusion, chaos, and dis-ease in order to find clarity, order, and ease.

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Virginia Dixon

The R.E.S.T.™ with Virginia Dixon Podcast features numerous resources, authentic client stories and experts in various disciplines to provide each listener practical tools for their own journey to freedom and healing. Confusion often leads to chaos and dis-ease, causing imbalances that lead to illness infecting the body, soul and spirit. Therefore, learning how to reason and reconcile unresolved emotional conflicts within yourself and others is imperative to find R.E.S.T.™ (Relational, Emotional and Spiritual Truth) and establish clarity, order and ease. Years of working in the field of neuroscience technology as well as collaborating with medical practitioners while serving as the Director of Inner Healing at both the Center for New Medicine and Cancer Center for Healing, strengthened Virginia's commitment to help those she serves find increasing measures of freedom, reconciliation and transformation.